Where you come to be your best

Our Process

Start with an assessment. This gives us the information we need to write you a winning program. It also gives us a baseline to review and test progress.

Sports Nutrition Coaching

Based on your assessment, we develop a program to guide you towards your goals and a healthier lifestyle.

Review

Assessment

Programming

After a few weeks, we review your workouts and do another assessment to check on results. The reassessment will then provide us with what we need for your next program.

We provide sports nutrition coaching to guide you to fuel your body’s needs to keep working hard.

About the Gym

Palker Sports Performance was founded in the early months of 2023 by Coach Lucas Palker. His goal was to create a company that offers a friendly and results-oriented community that is invested in your goals and success. Palker Sports Performance has worked with numerous schools, sports programs, businesses and gyms to build strong and healthy programs. Our goal is to guide our community to their fullest potential and to live a healthy life. Check your ego at the door and get ready to sweat!

“If you can be 1% better today than you were yesterday, that’s a win. If you can do that everyday, that’s life changing”