The Athlete Development Program at Palker Sports Performance is built to develop well‑rounded, resilient, and high‑performing athletes. Our training system blends evidence‑based performance coaching with the core values that define who we are and how we train:

Prepare, Respect, Compete, Continuous Growth, and Purpose.

Program Benefits

Athletes in our program will:

  • Build strength, speed, agility, and confidence

  • Improve durability and reduce injury risk through proper mechanics

  • Develop discipline, confidence, and mental readiness

  • Learn how to train with intention and accountability

  • Maintain their health and wellness through recovery sessions

  • Grow as leaders on and off the field

Moderate fitness level recommended. Beginners can be accommodated.

With the monthly commitment, 40% OFF our normal price per session!

Middle School - Monday through Thursday 5-6pm

High School - Monday through Thursday 6-7pm

Sunday Sessions now available!

Sign up and gain access to our online scheduling!

VERY LIMITED SLOTS

1 Middle School Slot Left 10 Middle School 2 Slots Left 6 High School Slots Left

Athlete Development Program. Unlimited Training

Train with Purpose. Compete with Confidence.

Middle School 1 Unlimited Group Training
$200.00
Every month
$100.00
Every 2 weeks

Unlimited Group Training every month Monday - Thursday. 5-6pm. 16 available sessions monthly. $12.50/session.

✓ Unlimited Training Plan
✓ Monthly Health Blog
✓ Discounts on Merchandise & Other Services
✓ At Home Workout Template & Stretch Packet
✓ Access to Online Scheduling
Middle School 2 Unlimited Group Training
$200.00
Every month

Unlimited Group Training every month Monday - Thursday. 7-8pm. 16 available sessions monthly. $12.50/session.

✓ Unlimited Training Planm
✓ Monthly Health Blog
✓ Discounts on Merchandise & Other Services
✓ At Home Workout Templates & Stretch Packet
✓ Access to Online Scheduling
High School Unlimited Group Training
$200.00
Every month
$100.00
Every 2 weeks

Unlimited Group Training every month Monday - Thursday. 6-7pm. 16 available sessions monthly. $12.50/session.

✓ Unlimited Training Plan
✓ Monthly Health Blog
✓ Discounts on Merchandise and other services
✓ At Home Workout Templates and Stretch Packets
✓ Access to Online Scheduling

Palker Sports Performance Youth Classes

Building Strength from the Inside Out

At Palker Sports Performance, we believe greatness starts early. Our youth group fitness classes are designed to ignite confidence, discipline, and resilience in every young athlete—whether they’re chasing a varsity dream or simply learning to love movement.

Led by expert coaches in a supportive, high-energy environment, each session blends age-appropriate strength training, agility drills, and mindset development. We don’t just build bodies—we build character.

✅ Ages 11–18 (Middle School-High School)
✅ Small group format for personalized attention
✅ Focus on form, safety, and long-term athletic development
✅ Empowering atmosphere that celebrates effort and growth

Whether your child is new to fitness or ready to level up, Palker Youth Performance is where potential meets purpose.